Personal & Group Training 

In addition to our paddleboard sessions we also offer persoanl training and coaching. Sessions are either through zoom or setup in person.  

 Assessments & Consultations

First step is to evaluate, see where you are currently & develop a plan to move forward from here.  Initial evaluations involve a combination of Functional Movement Screen, Body Fat Measurements, Strength/Cardio,  Nutrition Assessments and overall lifestyle factors to best reach your specific goals. This is a great option for those looking to get started or those looking to tailor their current program.

Private Training

Individualized programming to fit your schedule.  One on one attention to keep you on track whether you are transitioning back into training, have a sport specific goal or need a little more attention to rehab an injury.  Semi-private sessions also available for those looking to workout together in a customized program. 

Sessions are available virtually or in-person for those more local.

Virtual Group Training 

Small Group Training sessions to keep you motivated, give you the structure and guidance you need to stay on track.  Functional training is key: sessions focus on soft tissue work, core stability, strength development, heart rate based conditioning & flexibility.  Work at your own level and know you are being guided to perform & feel your best!  

2024/2025 Schedule

Monday and Thursdays at 4:30pm

Tuesday, Thursday, Saturday at 8:15am

Groups sessions are on-going through Zoom. Reach out with any questions or to set up your own group getupstandupny@gmail.com